On the blog
Hi and welcome!
I’m so grateful you’re here.
Within my blog, you’ll find strategies and education to support people just like you on your journey to reclaiming your life and rediscovering your self-worth in the midst of recovering from a toxic relationship.
If this doesn’t feel like the right time to begin therapy, you may find these blog posts helpful until you feel ready to start the deeper work.
Not sure where to start?
No problem!
I’ve curated this collection of blog posts for you to ease you into your journey.
Sweeping Away Toxicity: The Art of Housekeeping for Healthy Relationships
I am excited to share my monthly blog.
TEN STEPS you can take to start going NO CONTACT with a Narcissist or Person with highly toxic traits.
I am excited to share my monthly blog.
How to practice Mindfulness when leaving a toxic relationship.
I am excited to share my monthly blog.
Top Ten Things my Ex-Narcissist said and did.
I am excited to share that I am a monthly blogger for The Daily Drip, an online social media platform for women in South Florida. https://www.thedailydrip.com/
The Difference between Lovers and Friends
I am excited to share that I am a monthly blogger for The Daily Drip, an online social media platform for women in South Florida. https://www.thedailydrip.com/
Can Breathwork Help You Manage Grief?
I am excited to share that I am a monthly blogger for The Daily Drip, an online social media platform for women in South Florida. https://www.thedailydrip.com/
Prisoners of War- The Ambush, The War, and The Battle to Recover from Narcissistic Abuse.
I am excited to share that I am a monthly blogger for The Daily Drip, an online social media platform for women in South Florida. https://www.thedailydrip.com/
Why We Bond to Those that Hurt Us
I am excited to share that I am a monthly blogger for The Daily Drip, an online social media platform for women in South Florida. https://www.thedailydrip.com/
What we can all learn from Johnny Depp and Amber Heard.
We are witnessing the hurt, the shame, and relational of two people on a media stage. As much as it’s painful, we can take away some insight and lessons.
Want to Get More Support and Guidance About Relationships and Mental Health?
I am excited to share that I am a monthly blogger for The Daily Drip, an online social media platform for women in South Florida. https://www.thedailydrip.com/
Learning to Be a Boundary Boss During the Holidays
What is it that you want this holiday season? What is it that you need? What images come to mind? Is it tranquility? Is it connection? Is it gratitude? Down time alone or with your significant other? Do you want to create more family or friend rituals?
The Stages of Changes It Takes to Leave a Narcissist
When clients come to me seeking therapy there is so much confusion, internal chaos that they are going through, they verbalize feeling like they cannot make sense of their thoughts, that they are “stuck” in how to move forward to leave a Narcissist.
What I Learned From World Narcissistic Abuse Awareness Day 2021
This past week World Narcissistic Abuse Awareness (WNAAD) summit was held virtually, although it was sad to see that we could not be in the same room with the presenters it was nonetheless a truly educational and informative summit. You can follow on Instagram at @joinwnaad.
Narcissistic Abuse Awareness Day June 1st Why Today Matters to You!!!!
I am excited to share that I am a monthly blogger for The Daily Drip, an online social media platform for women in South Florida. https://www.thedailydrip.com/
Red Flags You Should Know Before You Learn How to Deal With Narcissistic Abuse
I am excited to share that I am a monthly blogger for The Daily Drip, an online social media platform for women in South Florida. https://www.thedailydrip.com/
How the Hell Did I End Up with a Narcissist? Strategies to Help Deal with a Narcissist
I am excited to share that I am a monthly blogger for The Daily Drip, an online social media platform for women in South Florida. https://www.thedailydrip.com/
Can a Therapist Really Understand and Treat Narcissistic Abuse?
People that have experienced Narcissistic Abuse have a hard time finding therapy and recovery, there is shame, guilt, and embarrassment that we stayed with the Narcissist for so long or still must be in the relationship with them.