An Overview of EMDR Therapy for Narcissistic Abuse
EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach used to treat trauma and other psychological conditions. While there is no standardized checklist for EMDR sessions, there are general guidelines and considerations that therapists may follow. Here are some key elements that are typically addressed during EMDR therapy:
Establishing a therapeutic relationship: The therapist and client work together to build trust and a safe environment for therapy.
History-taking and assessment: The therapist collects relevant information about the client's history, including traumatic events, symptoms, and any current psychological issues.
Preparation: The therapist educates the client about EMDR and how it works. They explain the bilateral stimulation technique (e.g., eye movements, tapping, or auditory tones) that will be used during the session. The client learns coping skills to manage distress and ensure emotional stability during the process.
Identifying the target: The client and therapist identify a specific traumatic memory or distressing event that will be the focus of the EMDR session.
Desensitization: The therapist guides the client through recalling the targeted memory while simultaneously engaging in bilateral stimulation. This process aims to desensitize the client's emotional response and reduce the distress associated with the memory.
Reprocessing: As desensitization progresses, the therapist facilitates the client's exploration of new thoughts, insights, and associations related to the memory. This phase allows for adaptive beliefs and emotions to replace the distressing ones.
Body scan: Towards the end of a session, the therapist checks in with the client to ensure that no residual distress or tension remains in the body.
Closure: The therapist ensures that the client is in a stable state before ending the session. This may involve providing relaxation techniques or self-soothing strategies.
Reevaluation: At the beginning of subsequent sessions, the therapist and client review progress made since the previous session and determine the focus for the current session.
It's important to note that EMDR is a complex therapy that requires specialized training and should be conducted by a qualified mental health professional. These guidelines are a simplified overview and may not encompass the full extent of a comprehensive EMDR protocol. If you're considering EMDR therapy, it's recommended to consult with a licensed therapist who can provide tailored guidance based on your specific needs.
