EMDR Therapy

You don’t want to be in therapy forever

You want to move on from the trauma you experienced, but you’re stuck.

The emotions of what you experienced still feel so raw and tender - keeping you rooted in the past.

 

EMDR therapy is able to beautifully connect the feeling and thinking brain to help move you out of distress

 

You are ready to stop ruminating on the past; you are ready to move forward.

EMDR is a powerful, researched-backed therapy tool that can help you reclaim your life. Through EMDR therapy, you can begin to reconnect the pieces of your experiences and emotions and feel whole once again.

Rather than feeling like your own harshest critic, you will start to believe that you are resilient, you have survived, you can trust yourself, and you are brave.

 

How EMDR Therapy Works

EMDR stands for eye movement desensitization and reprocessing; it is a therapy technique used to relieve trauma and psychological stress.

When traumatic and painful memories are not processed, we can develop post-traumatic stress. Rather than moving forward in our lives, we re-experience the painful, traumatic memories. These memories can be triggered by sights, sounds, words, or smells.

Reliving these memories over and over again can cause deep emotional distress. EMDR aims to reduce the symptoms of trauma by changing how your brain stores your memories.

 EMDR may be a good fit for you if…

  • You have experienced a traumatic event

  • You are willing to share about this trauma with a therapist

EMDR may not be a good fit for you if…

  • You have epilepsy

  • You have a vision impairment

Download our free checklist to determine whether EMDR is a good fit for you.

EMDR Session

$250

90-minute EMDR session

Currently, I don’t accept insurance. I do offer Out of Network and can provide you with a superbill. If you have EAP benefits with Lyra I do accept that.

Please check the list of sponsoring companies below to determine whether you are covered by EAP benefits with Lyra.

  • 7-Eleven

    84.51

    AbbVie

    Accenture

    Affirm

    Air Products

    Airbnb

    Ajinomoto

    Akamai

    AllWays Health Partners/Mass General Brigham

    Ally Financial Inc.

    Altec Inc.

    Alteryx

    Altria Group, Inc.

    American Century Investments/ACI

    American Express/Amex

    AmeriHealth Caritas

    Amgen

    Amy's Kitchen

    Anaplan

    Apache

    Applied Intuition

    Aristocrat

    Arizona Pipe Trades Trust Funds

    Arizona Public Service (APS)

    Asurion

    AT&T

    Autodesk

    AvalonBay Communities

    AXA XL

    Babson College

    Baylor Scott & White Quality Alliance

    Belmont University

    Benesch Law

    BioMarin

    Block/Square

    Bloom Energy

    Bloomberg Industry Group

    BluePearl Vet

    Booz Allen Hamilton/BAH

    Boston Consulting Group (BCG)

    Boston Medical Center

    Bristol Myers Squibb/BMS

    Brookfield

    Brown Brothers Harriman

    Brunswick

    Business Group on Health

    ByteDance/TikTok/BringJoy

    C.H. Robinson

    Canon Medical Systems

    Capital Group

    Cargill

    Carhartt

    Carlisle Companies

    Catalight/Family of Companies/FOC

    Celanese

    Chicago Mercantile Exchange Group/CME

    Children's Minnesota/ChildrensMN

    City of Hope

    Cleary Gottlieb Steen & Hamilton

    CME Benefits Consulting

    CNH Industrial

    Coeur Mining

    CommonSpirit Health/BRI/Virgina Mason

    Community Medical Services

    Confluent

    Connection

    Convoy

    CoreLogic

    Cottage Health

    Cowen

    CPI Card Group

    Crown Castle

    Cruise Automation

    CSL - Commonwealth Serum Laboratories

    Cummins

    Curran Group

    Dell

    Devoted Health

    Dialysis Clinic, Inc./DCI

    Diocese of Nashville

    Discovery

    Discovery/Warner Bros Discovery/WBD

    Domino's

    DraftKings

    Drizly

    DuPont

    eBay

    Edelman Financial Engines

    Educators Mutual Insurance Association (EMI)

    Eight Eleven

    El Paso County

    Elastic

    Enterprise Products Partners

    EOG Resources

    Ernst & Young/EYAssist

    Etsy

    Evercore

    Everi Holdings

    Everly Health

    Evolent Health

    Faegre Drinker

    Fenwick & West

    Fidelity

    FirstBank

    Five Below

    Flywire

    Ford

    Foundation Medicine

    Freenome Holdings

    Frost Bank

    Gap

    Gates Entities/GFO

    Genesys

    GHD

    Gilead Sciences

    GoDaddy

    Goodwill Industries of Kentucky

    Google

    Greylock

    Greystone

    H&R Block

    Haynes and Boone

    HD Fowler

    Heidelberg Materials/HMNAM

    Hims & Hers

    Hinge Health

    Holland & Knight

    Holman Enterprises

    Hologic

    Hudson Advisors

    Human Interest

    ICU Medical

    IGS Energy

    iHeart Media

    Illumina

    Indivior

    Informatica

    Inmar

    Inova

    Institutional Venture Partners (IVP)

    Intuit

    Intuitive Surgical

    iRhythm

    Jazz Pharmaceuticals

    JE Dunn

    Juul Labs

    KIPP Northern California Public Schools (KIPP NorCal)

    Kroger

    Kyrene School District

    Land O'Lakes

    Lendlease

    Levi Strauss & Company

    Linde

    LinkedIn

    Livent

    Lockton

    LPL Financial

    Lululemon

    Lyra Employee/Lyrians

    Manna Development Group

    Mapbox

    Marvell

    Maxar

    McCarthy Building Companies

    McDonald's

    Merck

    Mercury Insurance

    Merrick & Company

    Meta/Facebook

    MFS

    Mid-America Carpenters Regional Council Health Fund/MACRC

    Mimeo

    Momentive/Survey Monkey

    Monday.com

    Morgan Stanley

    Mosaic

    Motive/KeepTruckin

    National Elevator Industry Benefit Plans/NEI/The Plan

    National University/NUS

    Navajo Transitional Energy Company

    NetApp

    Netflix

    Netskope

    Newport Group/Ascensus

    NextEra Energy

    Niagara Bottling

    Nike

    Nike US Athletes

    Norfolk Southern/ChoicePlus

    Norwegian Cruise Line Holdings/NCLH

    Nuro

    Oaktree Capital Management

    Ocean Spray

    OhioHealth

    onsemi

    Organon

    ORIX

    Otsuka America

    Overlake

    Oxy

    PageGroup

    Palantir

    PatientPoint

    Pelican Products

    Peloton

    Penn Mutual Life Insurance

    Perkins Coie

    Phoenix Contact

    Pillsbury Law

    PIMCO

    Pinterest

    Pitney Bowes/PB

    PJM Interconnection

    PJT Partners

    Plastipak

    Port Madison Enterprises

    Providence (PSJH)

    Prudential

    Pure Storage

    Qualcomm

    Qualcomm Premier

    Range Resources

    Ravago Chemicals/Ravago

    Recology

    Red Bull

    Red Ventures

    Reddit

    Reed Smith

    Refactor Capital

    Renesas

    RH Barringer

    Roblox

    Roche/Genentech

    Rogers Behavioral Health

    Roseburg Forest Products

    RVO Health

    Salesforce

    Salk Institute for Biological Studies

    Samsung Electronics America/SEA

    Samsung Research America/SRA

    Samsung Semiconductor

    Savage Services

    Schaeffler Group

    Schnitzer Steel

    Schrödinger

    Security Service Federal Credit Union/SSFCU

    Seismic

    Sempra

    Sequoia

    ServiceNow

    Sheppard Mullin

    Shure

    Sibanye-Stillwater Mining Co

    Skadden

    SkyWater Technology

    Smartsheet

    Smiths Group

    Snap Inc.

    Snowflake

    Southwestern Energy

    SpaceX

    Spark Therapeutics

    Stanford Children's/Lucile Packard Children's Hospital

    Starbucks

    Stripe

    Suffolk Construction

    SunOpta

    Super Radiator Coils

    Swinomish Casino & Lodge

    Symetra Financial

    Synopsys

    Tesla

    The Hartford

    The School District of Philadelphia

    Thoughtworks

    Thrive Pet Healthcare

    Toast

    Tower Semiconductor

    Trace3

    Treasury Wine Estates/TWE

    Tronox

    Twilio

    U.S. Steel

    Uber

    Uber Freight

    Unity

    University of California Student Health Insurance Plan (UC SHIP)

    University of Minnesota/UMN

    University of Southern California (USC)

    Vanderbilt University

    Vanguard

    VCA

    Vericast

    Veritas

    VF Corporation

    Vimeo

    Vinson & Elkins

    Vituity

    Vizient

    VMware

    Vytalogy Wellness

    Walmart

    Wellington Management

    Westlake Chemical

    WeWork

    Willis Towers Watson/WTW

    Workday

    Zillow

    ZipRecruiter

    Zoetis

    Zoom

    Zscaler

EMDR Therapy is a tool used by people around the world, from all walks of life

 Have any questions?

  • Yes, it is possible to do EMDR via telehealth.

  • The number of sessions that is right for you will depend on your history of trauma and your goals.

  • No, it’s very safe but your memory network will be activated. Before we begin our EMDR session, we will go over resources to manage and cope with the stress you’re feeling.

  • No, but you’ll be able to process it in a way to understand this happened but you don’t feel emotionally stunted or stuck. You will be able to relate to the memory in a more healthy, adaptive way.