You Don’t Have to Be Ready to Leave: Introducing the 100 Sparks for Pre-Contemplation" Workbook
Sometimes clarity starts with a whisper.
Not a bold exit. Not a clean answer. Just a quiet "something doesn’t feel right."
If you're caught in a toxic relationship and unsure what to do next, you are not alone. The confusion, the cognitive dissonance, the back-and-forth between love and hurt—these are not signs of weakness. They're signs of survival.
That’s why I created 100 Sparks for Pre-Contemplation, a digital workbook designed to help you pause, reflect, and gently reconnect with your truth.
What Is the Pre-Contemplation Stage?
Pre-contemplation is the phase before any big decision. It’s filled with:
Uncertainty
Emotional exhaustion
Doubt about whether your experience is "bad enough"
Guilt, shame, or fear of being wrong
It’s also filled with wisdom.
There’s a part of you—even if it’s buried under fear—that wants peace. This workbook is for that part of you.
What You'll Find Inside "100 Sparks"
This is not just a journaling workbook. It's a trauma-informed, somatic, and creative arts-based tool designed to gently awaken clarity.
You'll explore:
15 Somatic Awareness Sparks to tune into your body's signals
15 Creative Arts Therapy Sparks for visual + emotional processing
15 Journaling Prompts to unpack confusion, conflict, and self-doubt
10+ Mindset Shifts to challenge gaslighting and honor your voice
You can begin with 1-3 Sparks a week. There is no timeline. Just presence.
Who This Is For
High-achieving professionals who feel emotionally confused
Individuals questioning a narcissistic or toxic relationship
Anyone not ready to leave, but no longer okay staying silent
Survivors who want to rebuild trust with their own intuition
Why It Works
Traditional talk therapy isn’t always enough. This workbook combines:
Creative expression
Body-based insight
Emotional validation
Trauma-sensitive language
...to support your healing on multiple levels.
What Others Have Said:
"I didn’t even realize how much I was minimizing until I read one of the Sparks... It opened something in me."
"The somatic exercises helped me feel safe in my body again after years of numbness."
"For the first time, I could ask myself, 'What do I need?' without guilt."
Download Now for Just $11
This is not a push. It’s an invitation.
A gentle nudge back to your body. To your voice. To your truth.
